DISCOVER HOW SPEENA WORKS

DISCOVER HOW SPEENA WORKS

LEARN HOW INVERSION ADDS STRETCHING, CORE WORK AND RELAXATION TO YOUR DAY!

Explore an Innovative Way to Stretch at Home. Learn Why Speena Belongs in Your Daily Routine.

Explore an Innovative Way to Stretch at Home. Learn Why Speena Belongs in Your Daily Routine.

Explore an Innovative Way to Stretch at Home. Learn Why Speena Belongs in Your Daily Routine.

CORE WORKOUTS

FULL-BODY STRETCH

UNWIND AT HOME

INVERT, STRETCH AND UNWIND

Inversion means tilting your body so your head is lower than your feet, letting gravity give your whole body a long, gentle stretch. It’s a simple way to add stretching, flexibility and relaxation to your routine.

RELAXATION

BETTER FLEXIBILITY

CORE STRENGTH

GET ANSWERS TO YOUR MOST FREQUENTLY ASKED QUESTIONS

HOW LONG SHOULD I INVERT?

Two to three minutes several times a day, rather than one long period.

WHO IS AN INVERSION TABLE FOR?

Anyone who wants to add stretching and relaxation to their daily routine.

HOW DOES INVERSION HELP FLEXIBILITY?

Inversion lets gravity give your whole body a gentle, sustained stretch, a simple way to keep stretching part of your routine.

CAN I USE SPEENA AFTER A WORKOUT?

Yes. A few minutes of gentle inversion is a great way to cool down after training, stretch and relax before your next session.

WHAT ARE THE EXTRA BENEFITS OF INVERSION?

Besides a relaxing full-body stretch, regular inversion adds flexibility work, core workouts and a few calm minutes to your day.